
I have slowly been stretching my family’s palates out of our normal food comfort zone. We have been experimenting with different grains and beans, planting more variety in our garden, and substituting vegetables for meat. So far, everyone seems fat and happy with the changes.
In the place of plain old lettuce, we have been eating more dark, leafy greens: kale and chard and spinach. Kale was not love at first bite for me, but now that we have been eating more of it in soups and salads, the robust flavor and texture has definitely grown on me. Now lettuce seems boring and flavorless by comparison.
This salad is so delicious. My mom makes it often, and I crave it in between visits. Who craves salad? Proof that this recipe is a keeper. Futher proof: When my family got together for Mother’s Day, this salad was on the menu. I took exactly one picture with people in it, and at least a dozen shots of this salad. Case closed.
The dressing ingredients are basic, but the avocado punches it up a notch (the notch marked “creamy”). The salad ingredients are simple and versatile. You could easily substitute other fruits or vegetables in place of the apples and beets.

Creamy Kale Salad
adapted from Whole Living magazine
1 ripe avocado, halved & seed removed
2 T. vinegar
2 t. Dijon mustard
3 T. olive oil
salt and pepper
1/2 bunch (8 oz.) kale, stemmed and coarsely chopped
1 beet, cooked, peeled, and thinly sliced
1 apple, cored and cut into thin wedges
1/2 c. toasted nuts
- Combine the avocado, vinegar, mustard, and oil in a food processor or blender. Pulse until smooth. Season with salt and pepper.
- Combine the kale, beets, apple, and nuts in a large bowl. Toss with the avocado dressing. Season with salt and pepper.
